Nite

Nite..
lol just now just done
10 wall pumping..45 degree..
5 at both side 7-9kg..
OMG i wish all these exercise wont effect my Ping pong fexability..
Zzz..
i dont know how to spell it..-.-..
poor...
BTW i tmw must train jogging for the next week..
Dunno which Fire Department Day Run..
phew...7-10 km...hmm
nvr try before...
so its gonna be my first time...
wish everything's ok when running..